Transform Your Health and Wellbeing.

Pandemic Relief Coaching now available.

 

Work with Kamela Hurley, Integrative Health Coach and creator of The Whole 8 Method, to transform your health and wellness through simple action steps.

Meet Kamela

Certified Integrative Health Coach & Wellness Expert

Sleep can be the missing link in ultimate health. 

 

Bad sleep impacts everything. It affects health and wellness issues such as weight issues, gut health, the immune system, autoimmune disorders, beauty (e.g., dark circles under the eyes, fine lines, blemishes, skin issues, and shedding hair). Poor sleep impacts our cognitive and emotional systems that include stress, anxiety, depression, mood swings, performance, and mindset. Bad sleep also affects our relationships, be it family, friends, or co-workers, and the ability to have a heart-based connection that is rewarding and deeply satisfying for others and for ourselves. 

 

Let's work together to achieve your health goals via a personalized wellness plan that consists of nutrition, fitness, and life coaching, that is co-created with you,  so that you get the whole eight hours of sleep that will help to reset your life, and have you waking up to live your dream life today.

What I Specialize In

Reset Your Sleep Routine

Establish Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Personalized Wellness Plan

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

The natural healing force within each one of us is the greatest force in getting well.

- Hippocrates

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb

A well spent day brings happy sleep.

- Leonard Da Vinci

The Whole 8 Method Podcast

Check out the latest episode:

8 Tips to Improve Sleep Hygiene

Grab some tea, fold some laundry or take the dog for walk, and listen to Kamela on The Whole 8 Method Podcast talk about ways to live the dream life.

@thewhole8method

 

Let's Connect

Get My Weekly Health Tips

© 2020 by Kamela Hurley. Proudly Created with Love.